The Health Benefits of Exercise Programming Essay -- Strength Training

Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the involvement of improved health.Pate et al. (1995) stated that personal activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and pass as stated by the Department of Health (2011). They also state that regular physical activity will improve a persons mental health as it will growth self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The foundation Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes ar due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases. Kerr (2012) states that th ere are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and brawninesss healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participants body to look more toned. Also the build up of massiveness will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be done two or three times a week. Flexibility exercises are important because if a muscle isnt stretched then overtime it will shorten and become less elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl... ...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), Physical activity and fatality rate a prospective study among women, American Journal Of Public Health, 91, 4, pp. 578-583The Am erican College of Sports Medicine. (2014) ACSM Issues New Recommendations on Quantity and Quality of Exercise. Online Available from http//acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise accessed 19 May 2014World Health Organisation. (2002) The world health report 2002 - Reducing Risks, Promoting Healthy Life. Online Available from http//www.who.int/whr/2002/en/whr02_en.pdf?ua=1 accessed 19 May 2014Yung,, L.M., Laher, I., Chen, Z.Y., Huang, Y. and Leaung , F.P. (2009) Exercise, Vascular Wall and Cardiovascular Diseases. Sports Medicine. Vol. 39, nary(prenominal) 1 45-63